REVOLUTIONIZING THE WORLD OF FITNESS!
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How Important is Meditation for Your Wellbeing & Happiness? Studies show. . .

How Important is Meditation for Your Wellbeing & Happiness? Studies show. . .

A simple 10 minute break shortly after learning a new skill daily can make it a healthy habit that much more faster than just plowing through your workload going from one thing to the next with no break. This is a time where your brain needs a […]

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What is the Freaking Reason Why We Rush These Days? Do We Truly Believe We Are Going To Get It All Done Today?

What is the Freaking Reason Why We Rush These Days? Do We Truly Believe We Are Going To Get It All Done Today?

Seriously. Nowadays everybody drives 60 mph in a 40 zone. For what? To save like 3 seconds while haphazardly almost crashing your vehicle like three times, spilling your hot joe all over your fresh from the cleaners slacks, & not really enjoying your favorite song because you […]

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Who Ever Heard of a Woman Losing Weight Over the Holiday Season in 15 Minutes a Day?

What? Come on now. Give me a break already. No one loses weight over the holidays. That is crazy talk %#$*!  Well , not anymore. Times have changed & I will show you how to begin the New Year of 2015 at your very best! All it […]

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Don’t you think you are ready for a new wild ride?

In all of our lives, at some turn or twist of fate, we reach a point where we are no longer willing to accept what our current situation is no matter how great it may be. We just KNOW that there is more beauty & fun & […]

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So Happy to be here right now with YOU!

So Happy to be here right now with YOU!

Greetings & Blessings Wide Wonderful World Inhabitants ! What is currently going on in your life ? How are you feeling ? Pay close attention to how you feel right now & commit to feeling just a little bit beter. Reach for emotions of appreciation,relief, acceptance, belief,or contentment […]

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