REVOLUTIONIZING THE WORLD OF FITNESS!
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About ABX

ABX is a revolutionary fitness program, for every BODY!
This fun form of fitness gives you the tools you need to experience personal power on all levels. Physically, mentally, emotionally, energetically, financially and spiritually. It is a holistic use of time and space to allow all of your goals to be met, dreams to be realized, and visions to be experienced. Don’t you want to look, feel and perform at your best for life? This is NOT a dress rehearsal. Your life is right now!

ABX helps you grow and transform
ABX began in 2005 as a dancers vision that came to her in a dream as a way to share the love of dance with non-dancers. Since then it has evolved into a complete fitness program. It includes many elements of fitness including, but not limited to: yoga, Pilates, martial arts, ballet, tap, active internal resistance, tumbling, baton, freeform, hip hop, pop n’ lock, breakdancing, energy work, Traditional Chinese Medicine, tai chi, aerobics, Capoeira, weightlifting, jazz, exotic dance, barre & imagination.

With ABX the key is that all of this is done with an engaged “core” (abdominals, obliques, psoas, multifidi and other related muscle groups), and and engaged “posterior chain” (Latisimus dorsi and related muscle groups, and the gluteals, performs and related muscle groups). It is in this way that we accomplish so much, so efficiently with a lower risk for injury, and a greater fitness level that is truly function in the real world.

  • Physically: lose weight, tighten body, tone muscles, increase strength, stamina, flexibility, and energy control
  • Mentally: be in the present moment, be OK with sensations, not judging pain or pleasure, releasing blocks in energy, and learning to practice positive affirmations for oneself and others
  • Emotionally: You gain greater awareness of feelings, allowing more freedom and happiness, and in the process commanding others to honor your emotions
  • Energetically: allows you to feel well, radiate abundance, attract good health, wealth, and positive people in your circle
  • Financially: allows you to feel more in control of expenses, knowing you need nothing more than your health and what serves your true needs, while opening channels of creativity and abundance
  • Spiritually: become more of who you deeply and authentically are, serving the universe and allowing your personality to shine

Injury-Proofing

Developing the range and depth of functional skills encountered during crisis response, and slightly beyond the scope of those skills in order to create a ‘safety valve’ for when movements deviate from the expected.

Prehabilitation

Priming connective tissue, joints and joint fluid for performance to prevent injuries and to refine the ability to absorb and retranslate force encountered during athletics or daily life.

Active Recovery

Specific low-intensity mobility exercise to recuperate from intense effort to prevent overtraining, increase healthy circulation and diminish delayed muscle soreness typical of extreme exertion.

General Physical Preparedness

Increasing the capacity to perform physically at high intensity for repeated burst of short duration, and increasing the speed of recovery between bouts of activity.

Specific Physical Preparedness

Sophisticated work capacity in multiple planes, three-dimensionally through the six degrees of freedom – heaving, swaying, surging, pitching, yawing, rolling.

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Air Bar Chest Press

In this position you are finding yourself in a perfect pausing place to engage your core muscles deeply & enjoy the sensations you feel.  Heels rooted into the earth, knees soft and forgiving, tailbone lengthening towards the ground, lower abdominals pulled in and up, lungs full of oxygen, back and lateral muscles hugging the ribs that are knitted over the top of the abdominals, elbows as high as you can get them while keeping the shoulders pressing down towards the ground. Squeeze tight inside while looking cool outside. Head is typically facing forward unless you are freestylin’ in which case feel free to look into the camera and give it a sexy smile. ; )

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Capoeira Diagonal Reverse Lunge

Ok now we are on FIRE!!! To begin, this move is performed standing with both feet slightly more than hip distance apart. You step back and to the side only what distance and depth is comfortable for you, your knees and your current range of motion. Remember, with practice changes will happen naturally, they needn’t be forced or pushed. Allowing for organic openings of your mind, body, and soul connection will be what best serves you moving forward in your abundant life experience. Following this advice will protect your knees. As you dip the back knee a couple inches off the floor, look back at it. Do you see a 90 degree angle or close to it? Do you feel your cheeky burning from the bone as you push energy through the heel? Are your abs tight? Lats engaged? As you come back up through center, take a deep breath and work the other side. Enjoy the 2nd half of this move that is conditioning your heart, lubricating your joints, tendons, ligaments, and slenderizing those sexy thighs of yours. ; )

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One Arm Chest Press

Here is a great example of being tight on the inside, light on the outside. The back muscles are touching, as she contracts them together as if to crack a big nut perfectly using just her shoulder blades. The core is fired up and all muscles are working synergistically together creating muscle mass, new brain connections and increased coordination. Notice the “glutes” are neither tucked in and under nor sticking way out.

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